Services

1

Group class

  • $15 class
  • $65 monthly
  • $35 virtual option

Group classes focus on strength, mobility, endurance, agility, stability and breathwork along with movement meditation. Leave happy and empowered.  All levels, ages and abilities welcome.

See events page for Current list of class/events
Register now

2

Private

  • $200 – 5 sessions
  • $375 – 10 sessions

Virtually or at your home ($ priced on mileage) or at a neutral location/studio. Personalized session based on your needs.  Examples include: Yoga, fitness, breathwork or meditation.  Learn basics of Yoga postures or fitness techniques.  Find modifications to suit your needs.  Times that fit into your schedule.  Love to work out alone. Get comfortable or where you want to be before attend group classes.  All levels, ages and abilities welcome.

3

1-on-1 coaching

Looking for small group or 1-on-1 coaching to be held accountable for your health and wellbeing. This can include yoga, fitness, breathwork, meditation and Ayurveda. In a supportive environment.

4

Workshops/Events

Fun events/workshops to dive deeper into a subject and have some fun with a supportive community trying new things.


July Events!

3 week series of Intro to Paddleboard Yoga (SUP Yoga)-July 20,27th and Aug 3rd 6:15-7:15pm 2 weeks in the studio practicing the flows/poses that will be done on the water the 3rd week! 2 weeks in studio held @ The Yoga Branch in North Branch MN and the 3rd week will be on the water on East Rush Lake! Take your Yoga practice to the water! Registration required

SUP Yoga @Flickabirds Resort on East Rush Lake-Saturdays 9:30am-10:45am Registration required

SUP Yoga @Flickabirds Resort on Each Rush Lake-Mondays 7:00-8:15pm Registration required

Beach Yoga @Flickabirds Resort on East Rush Lake-Saturdays 8:15am-9:15am (no need to register) as it is pay at beach cash/venmo day of the event July 9th,16th,23rd and 30th Weather permitting

Register @https://paddleandyoga.as.me/


   *Interested in trying Yoga or Fitness on a Standup Paddleboard…check out Enjoysup.com